TEEN/ADULT FITNESS

If you are looking for a fitness program, think about this...

Our classes are taught by certified fitness professionals.

We offer you a variety of class options.

Our class sizes allow for lots of personal attention.

Much thought and planning goes into the progress of each student.

Weight room orientations: During a private one-hour appointment with one of our trainers, you will learn the proper techniques for using our weight room equipment. You'll also be provided a basic program to get you started. Orientations are available throughout the term. Please allow 10 days for the personal trainer to schedule an appointment with you. $36 ID

Office Hours: Drop in with questions for the personal trainer in the weight room; sessions are limited to 10 minutes when someone is waiting. Call 503/629-6340 to check on current office hour times.

Drop-in aerobics: Tickets may be purchased for $4.50 ID, $13.50 OD per class on space availability. These tickets should be purchased in the office and given to the instructor prior to class. 
Pilates: $7 ID / $21 OD

CEDAR HILLS RECREATION CENTER
Summer Term runs 6/16-9/13/08
No classes 8/22-8/27

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:55am	Pilates 55 mins		Pilates 55 mins		Pilates 55 mins
7:00am		20/20/20 55 mins Caroline		20/20/20 55 mins Caroline
8:00am		Strength Training 55 mins		Strength Training 55 mins
8:30am	Aerobics 55 mins		Aerobics 55 mins		Aerobics 55 mins
9:00am		Women's Workout 55 mins		Women's Workout 55 mins		Zumba 55 mins
9:30am	Step 55 mins		TKB 55 mins		Total Body Conditioning 55 mins
10:00am		Total Body Conditioning 55 mins		Total Body Conditioning 55 mins		Total Body Conditioning 55 mins
10:30am			Zumba 60 mins		Gluts & Abs 30min
12:00pm		Pilates 60 mins		Pilates 60 mins
5:00pm	Boocamp 55 mins		Bootcamp 55 min
6:00pm	20/20/20 60 mins	Bootcamp 55 mins	20/20/20 60 mins	Bootcamp 55 mins
6:10pm	Dance 'N Fit 60 mins Rm 5	Dance 'N Fit 60 mins Rm 5
7:00pm	TKB 55 mins	Gluts & Abs 30 mins	Pilates 55 mins	Yoga Flex 55 mins